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Learn to Live Free
Welcome
Greetings from YOUR coach (1:26)
More about your Instructor
MODULE ONE - Let's get to know YOU
Concept Introduction
Lesson 1 - Breaking it down (24:46)
Lesson 2 - What do you feel, hear, say and believe (30:10)
Lesson 3 - Understanding where you operate (14:02)
MODULE TWO - Let’s look at how you’re functioning
Concept Introduction
Lesson 1 - How smooth is your ride? (12:40)
Lesson 2 - What does it mean to be balanced (18:10)
Lesson 3 - Centered…Get it in any moment! (10:49)
Lesson 4 - Ground in. (20:24)
MODULE THREE - Ending the Knee Jerkiness
Concept Introduction
Lesson 1 - Cultivating pause (42:11)
Lesson 2 - Formulate responses, abandon reaction (21:29)
MODULE FOUR - Leave the External & Get internally minded
Concept Introduction
Lesson One - What’s your communication style? (6:13)
Lesson Two - What drive do you operate from? (25:06)
Lesson Three - Time to put some aspirations to a plan (15:35)
MODULE FIVE - Your new filtration system – They don’t make them like they used to!
Concept Introduction
Lesson One - Boundaries like you’ve never considered (13:42)
Lesson Two - Limits and Limitations at their finest (32:37)
MODULE SIX - Time to get effective and do what works
Concept Introduction
Lesson One - Mindful and Willing (17:55)
Lesson Two - Tactics of Assertiveness (18:58)
Lesson Three - How do you handle yourself? (19:53)
Lesson Four - Do you really hear? (17:59)
Lesson Five - What’ the resolution? (16:01)
Time to put some aspirations to a plan (11:23)
MODULE SEVEN - Control your moments
Concept Introduction
Lesson One - Time to face Distressed (13:49)
Lesson Two - Effective distractions (14:35)
Lesson Three - Time to Sooth (15:22)
Lesson Four - Improve your experience (19:22)
MODULE EIGHT - Leaving the pain behind – Leading with a new lens
Concept Introduction
Lesson One - Time to identify and describe your emotions (27:15)
Lesson Two - Observe and visualize letting go (23:29)
Lesson Three - Creating Emotion Regulation (12:34)
Lesson Four - Reduce your vulnerability! (18:29)
Bonus - Action planning for Building My Mastery (9:56)
MODULE NINE - Time to Shine!
Concept Introduction
Lesson One - You made it (4:50)
Lesson Two - Let’s build your story – Your Mastery (12:19)
Lesson One - You made it
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