This is too long term of a crisis to not develop coping skills. This is too big of an issue to not look at self-care needs. And we would be foolish to not take the time to focus on motivation and the practices that will keep a forward-moving momentum!!

This time calls for us to dig deep and find our innermost capabilities to be confident, courageous, and yes, positive. Why? Because we are not certain about what lies ahead. Life is unfolding right in front of us! We need to become pliable, flexible, and willing! When we are rigid, we break!

Now is the time to get real, to investigate ways to grow, change, morph every day right along with this new world! I am right here with you walking these steps! I am sending you new tactics every week to implement! I am here to help you know what you need to know so you too can function at your highest level of self every day.⁠


There is something NEW and pertinent for every day. You will always have access to these topics! I have not set an ending date for this program and anticipate it continuing to be relevant throughout this year.

Episode Topics


  FREE TRIAL (PART ONE)
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  FREE TRIAL (PART TWO)
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  FREE TRIAL (PART THREE)
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  FREE TRIAL (PART FOUR)
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  FREE TRIAL (PART FIVE)
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  Life Unfolding Strengthening Resilience Part 6 "Control"
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  Life Unfolding Resilience Part 7 "Competence"
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  Life Unfolding Strengthening Resilience Part 8 "Coping"
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  Life Unfolding Strengthening Resilience Part 9 "Confidence"
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  Life Unfolding Strengthening Your Resilience Part 10 "Connections"
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  Life Unfolding Strengthening Resilience Part 11 "Character"
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  Life Unfolding Strengthening Resilience Part 12 "Contribution"
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  Life Unfolding Strengthening Resilience Part 13 "The Storytelling in Our Heads"
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  Life Unfolding Strengthening Resilience Part 14 "Trancendence"
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  Life Unfolding Strengthening Resilience Part 15 "Finding Life Fulfillment"
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  Life Unfolding Strengthening Resilience Part 16 "Finding meaning in the pursuit of happiness through belonging"
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  Life Unfolding Strengthening Resilience Part 17 "You can have your Thoughts"
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  Life Unfolding Strengthening Resilience Part 18 "A Time for Reflection"
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  Life Unfolding Strengthening Resilience Part 19 "The Ugly and Attractive"
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  Life Unfolding Strengthening Resilience Part 20 "Inspiration, Experience, Confidence"
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  Life Unfolding Strengthening Resilience Part 21 "Learn something, Expand your Limits, and Improve with Maintainability"
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  Life Unfolding Strengthening Resilience Part 22 "Be Genuine, Hear What you Desire, and Value Yourself
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  Life Unfolding Strengthening Resilience Part 23 "Be Gracious and Share Your Experiences"
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  Life Unfolding Strengthening Resilience Part 24 "Know Yourself and Adjust How You Are Functioning"
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  Life Unfolding Strengthening Resilience Part 25 "Abandon Your Reactivity"
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  Life Unfolding Strengthening Resilience Part 26 "What Drive Are You Operating From?"
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  Life Unfolding Strengthening Resilience Part 27 "Create a filtrating boundary system and back it with healthy limits and limitations"
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  Life Unfolding Strengthening Resilience Part 28 "Get Effective and Do What Works"
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  Life Unfolding Strengthening Resilience Part 29 "Control your Moments Especially in Times of Distress"
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  Life Unfolding Strengthening Resilience Part 30 " Leave the Pain Behind and Lead with a New Lens"
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  Life Unfolding Strengthening Resilience Part 31 "Add Edit Delete "
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