We all need to be resilient, especially in the face of what seems to be the most challenging time in the world! I know, believe me, I do we are all filled with anxiety-inducing uncertainty. We are all battling the depressive states that come with confinement, isolation, and distance. I must get up every day and face the same new reality as you do. I start each day with the need to look at the battle and find the new purpose that will carry me through. So, I want to help you cope and grow through this period of difficulty right alongside me!
In a NEW and Upcoming 12-part series! I’m going to be teaching you How to Strengthen Your Resilience. Through our very special ongoing training membership, each session will be filled with perspective-shifting topics and content EVERY WEEK!
Here's what awaits you!
In this new series you will learn how to:
1. Let go of the negative: You’ll learn to skills to move on and not remain stuck where you are.
2. Embrace change: You’ll learn to you grow even when you face challenges.
3. Realize optimism is a gift: You’ll learn to acknowledge anything and everything that gives you hope.
4. Increase your connections” You’ll learn to shift your energy into social networking, pour your energy into new professional ventures, engage in positive social conversations, and finally, seek virtual get-togethers.
5. Actively participate in Self-Care: You’ll learn to talk, share, listen, reflect, explore, engage in healthy activities that will promote emotional, mental, social, environmental, spiritual, and physical well-being…AND SO MUCH MORE!
Each topic will come with skillsets and resources that will enforce resiliency strategies you learn!