Addictions, Negative Attachments, and Habits that hold us hostage are all seated in a pressure to preform and a reliance on something outside of ourselves to provide peace, joy, comfort, relief, value, validity and worthiness.


TLR equips people seeking life recovery with the right life skills, so they can live life freely in one amazing personal journey!

I have combined my journey with addictions and negative attachments, that spanned over 30 years of my life with my 25+ year recovery journey and in-depth degree studies to create an intimate interactive experience focused on life going forward,

without overwhelm!

Course Curriculum

  Welcome
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  MODULE ONE - Let's get to know YOU
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  MODULE TWO - Let’s look at how you’re functioning
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  MODULE THREE - Ending the Knee Jerkiness
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  MODULE FOUR - Leave the External & Get internally minded
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  MODULE FIVE - Your new filtration system – They don’t make them like they used to!
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  MODULE SIX - Time to get effective and do what works
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  MODULE SEVEN - Control your moments
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  MODULE EIGHT - Leaving the pain behind – Leading with a new lens
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  MODULE NINE - Time to Shine!
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Hello everyone! I'm Coach Krysten!


I am a Nationally Certified Intervention Professional, a certified Recovery Coach, and a Certified Drug and Alcohol Counselor (CADC-ll).

Throughout my childhood I watched my father struggle with alcohol addiction. It wasn't until after battling my addiction to Alcohol for over a decade that I decided I didn't want the generational curse to continue. Not if I could help it that is. I was suffering from low self-worth, low self-esteem, as well as social anxiety. It wasn't until I was looking down at my children while holding my millionth drink of the day that I realized I was doing everything I swore I wouldn't be and teaching them the same things I desperately wanted to get away from.


I sought help and once I got sober everything changed. I realized then that it was my passion to help families struggling with addiction and those still trying to break free from that merry-go-round of sorrow and grief.


Let me help you find yourself again and be the person you always dreamed to be. Bring that smile back to your face and the faces of those you love the most. Life is worth living and you deserve to be on the path to being whole again.